![]() ![]() Inhale while tightening the arch, lifting the feet back and up, elevating the legs from the ground and maintaining the arms extended as much as possible. Try to maintain the position all the while. ![]() With the body and hips on the floor, take 2 deep breaths and try to stretch as much as you can. Then, flex your legs and grab your ankles with your hands. To start, lie face down with your body completely outstretched. This exercise works your glutes, waist and legs. Leg lifts can help make the waist smaller Of course, you’ll get your results using natural methods. Today we’re going to show you some Pilates exercises to help reduce fat and make the waist smaller, the hips smaller, and give your muscles more tone. That way, we’ll be able to reduce the problem and be left satisfied with the results. We have to be conscientious about all the factors related to this. To fight the accumulation of fat, there’s no single simple method that’ll get you effective results. But exercise is a great way to make your waist smaller and reduce the size of your hips. As a consequence, some of use have a lowered sense of self-esteem or even health problems that can affect us in a variety of ways. Sometimes this is due to genetics and sometimes it’s just bad habits. Below we show you the best moves to make the waist smaller as well as your hips! Generally, the areas where fat accumulates the most are the waist and the hips. Pilates exercises are a great way to burn fat that accumulates on our waist, hips and muscles. ![]()
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